Eating for Hormone Balance


This two-month program is all about nutrition and learning a lifestyle for healthful aging without chronic disease.

Join Robin Nielsen, Certified Nutrition Consultant, on an eating journey to help balance the “master hormone” blood sugar. Successful blood sugar management is the foundation for supporting and balancing insulin, adrenal/cortisol, and thyroid function affecting the entire hormonal communication system.

By managing your blood sugar, you can improve memory focus and concentration, enjoy greater stamina, promote restorative sleep, reduce pain and inflammation, and experience vibrant aging.

In four engaging sessions over a two-month period, you will learn:

Which foods support hormone balance and why
Meal composition—putting healthy meals and snacks together
Stress, sleep and exercise—lifestyle habits for a lifetime
Quick cooking tips for easy meal planning
(download PDF flyer)